With the Keto Diet trend growing in popularity, many people are turning to supplements that will aid them in their weight loss quest. One of the staple supplements in that group is MCT oil, but what exactly is it? How might adding this fat into your diet help you lose weight?
MCT stands for Medium Chain Triglyceride, a chain of fats of medium length, that are more easily digestible than their long chain counterparts. They also generally contain about 10% less calories than the LCT's. MCT supplements are generally found in the form of coconut oil or palm kernel oil.
Source of Energy
On a low carbohydrate diet your body is forced to find a way to keep you going. MCT's are an easily utilized source of energy, as your body is able to quickly break them down. This is due to the body's ability to break down MCT's by sending them straight to the liver, whereas longer chain triglycerides require a more intensive digestive process.
MCT and Keto
One of the biggest reasons MCT's are becoming very popular of late is the rise of the Ketogenic Diet. On this diet, there are limited carbohydrates and sugars consumed, forcing your body to turn to fats for energy. Since MCT's are a fat that is easily used for energy, it can help begin that process.
Weight Loss Potential
Studies have shown that MCT's had greater increases in leptin, and the peptide YY. Both of these hormones have been linked to decreasing appetite, as well as helping promote feelings of fullness. Since they also contain less calories than Long Chain Triglycerides, they're also doing this while lowering overall caloric intake.
Overall, MCT's are very helpful for people looking for an energy boost while on a lower carb diet. They also possess benefits for everyday people looking to make more simple dietary adjustments like eating smaller portion sizes. It may just be worth considering adding MCT's into your diet too.
Here are a few MCT Products we carry
Now Foods MCT Oil has naturally occurring fatty acids Caprylic Acid (C8:0) and Capric Acid (C10:0). Now Foods MCT Oil is Pharmaceutical Grade.
Now Foods Virgin Coconut Oil is unrefined cold-pressed oil, and does not utilize any solvents in the manufacturing process. Coconut oil has no trans-fats and is abundant in Medium Chain Triglycerides (MCT's), such as lauric acid (C-12) and caprylic acid (C-8).
FinaFlex 100% Keto Creamer is an Ultimate Ketogenic Collagen Creamer that combines Medium Chain Triglycerides (MCT), a medium chain fatty acid used by the body for energy, with Collagen, a protein source that promotes healthy hair, skin, nails, and joints.