Ashwagandha, a key herb in Ayurveda, is considered an adaptogen. That may seem like a confusing statement, but let's break everything down before getting into exactly how ashwagandha might help.
One of the oldest systems of medicine, Ayurveda is an ancient Indian medical system based upon holistic healing and natural remedies. This system combines natural products, with healthy diet and exercise routines, and lifestyle changes.
Adaptogens or adaptogenic compounds are used in herbal medicine, as they are believed to stabilize physiological processes and promote a state of homeostasis in the body.
This herb has been used for over three centuries as a way to relieve stress. It is also known as Indian Ginseng, and Winter Cherry. The plant is native to India as well as Northern Africa.
Cortisol Control - Cortisol is known as the "stress hormone", as it is released by the body in times of stress as well as when blood sugar levels drop. Over long periods, higher cortisol levels can lead to high blood sugar and increased fat storage. In clinical studies, ashwagandha has shown to reduce cortisol levels by up to 30%, aiding in weight loss and improving blood sugar levels.
Reproductive Health - In a study of infertile men, supplementation of ashwagandha improved sperm count and motility, as well as increased natural testosterone levels. This is believed to be due to the antioxidant properties of the herb.
Cholesterol - Another study on ashwagandha concluded it may be beneficial to the heart by helping reduce triglyceride levels and cholesterol.
Ashwagandha is an easily available supplement, and is recognized as safe for most people. It's always a good idea to consult a physician before starting any supplement, but when you're ready we've included links to a few of the ashwagandha products we carry.
Organic India Ashwagandha Capsules