It's no secret that one of the biggest components to health is sleep. Your body needs it. There's no way around it. The problem is many people don't get enough, and even if they do, many times it isn't quality rest. Getting a good nights rest can lead to great things the next day, but failing to get sleep can result in everything from general fatigue, moodiness, depression, inability to learn new concepts, inability to concentrate, forgetfulness, as well as many other issues.
Many times people will combat this fatigue with caffeine, or sugary energy drinks. While this may work for a while these can only be temporary solutions, and will wear off. Add to that fact if you are consuming caffeine later in the day, it can affect the sleep you get that night. Perpetuating what becomes a vicious cycle of poor sleep, fatigue, caffeine, and then more poor sleep...
It can be incredibly hard to break that cycle, and some people may be afraid to look for a supplement to help for fear they will become dependent on it to sleep at all. This is where a product like AllMax Nutrition's Lights Out can help. Lights Out is a combination of natural plant extracts, and ingredients like melatonin that promote a deep, restful sleep.
Vitamin B6 - Helpful in the natural production of melatonin, and the regulation of the internal "clock" and sleep patterns.
Valerian Root Extract - Works to calm anxiety and reduce insomnia.
GABA - A neurotransmitter that can dampen nerve activity to calm the mind
Chamomile Flower Extract - Used as a natural remedy for anxiety and insomnia
Passion Flower - Commonly used in conjunction with other herbs to help induce sleep.
5 - HTP - Aids the neurotransmitters serotonin and melatonin, helping tryptophan metabolism.
L - Theanine - Promotes relaxation, improving quality of sleep.
Lavender Extract - Helps increase "slow wave" sleep, where the brain waves slow, reducing heart rate and breathing, thereby improving sleep quality.
L - Tyrosine - Helps reduce effects of stress
Melatonin - Used to help regulate the circadian rhythm, helping to fall asleep and stay asleep.
Allmax's combination of natural herbs, and amino acids, help promote a feeling of calm, reduced stress, providing not just sleep, but healthy restful sleep.