If an apple a day can keep the doctor away, what can apple cider vinegar do? While we can't speak for the legitimacy of the apple idiom, apple cider vinegar has several potential health benefits.
Blood Sugar Regulation
Apple Cider Vinegar has shown to improve insulin sensitivity during high carbohydrate meals, as well as significantly reducing blood glucose and insulin response. 2 tablespoons of ACV before bed has shown to lower fasted blood sugar levels in the morning by around 4%.
Potential for Weight Loss
Starting with the basics, there have been several studies showing vinegar has the ability to increase the feeling of fullness, reducing the number of calories eaten throughout the day.
Reducing blood sugar levels and regulating them throughout the day may also lead to lower body fat percentage, as the body will store less fat.
Obviously only adding apple cider vinegar into your diet will not lead to drastic weight loss alone, as it takes true lifestyle and dietary changes for permanent results. Noting that, apple cider vinegar may be a helpful addition to a diet and exercise routine.
Here are a few products we carry with Apple Cider Vinegar
A weight loss supplement, containing apple cider vinegar for its detoxifying effects as well as its appetite suppression attributes.