Sometimes it can be difficult to continuously get enough protein throughout the day. Whether your goal is building muscle, shrinking your body fat, or just maintaining overall health, proper protein intake is one of the most important factors for success. It is well known that adequate protein intake is necessary for building muscle, but what else can protein do to help achieve your goals?
It's no secret that protein is one of the most important nutrients for the body, but it can also help maintain a healthy diet as well. Higher amounts of protein can help keep you feeling fuller throughout the day. This may reduce the possibility that you will be over consuming carbohydrates, that if unused will eventually be converted by your body into fat stores.
Replace Snack Cravings
There are a lot of people afraid to try protein shakes because they've heard so many horror stories about how awful they taste. Luckily these stories are just that, stories. With so many proteins today actually having great flavoring, there's sure to be one you can enjoy.
Protein is made up of amino acids, which are the building blocks of muscles. When you consume protein your body will break it down into the individual amino acids, in order to utilize those where they are needed. This is the reason it is so important to consume protein after exercise, as that is when the body is most in need of amino acids for muscle repair.
Timing is Everything
One of the most important parts of reaching any goal is your meal times, and a poor eating schedule can derail even the strictest diet. Splitting the typical 3 large meals into smaller portions, timed throughout the day is very important. This means eating 5-8 smaller meals, instead of skipping breakfast, having a small lunch, and then gorging yourself at dinner time. That is actually one of the worst eating schedules you could do for your body, and may push you away from your goal. Think of your bodies metabolism as a fire. If you don't throw any wood on the fire all day, it will slowly start to burn out. Then at the end of the day if you pile a big log on top not only will it not burn, but it's likely that fire will go out! In order to get your bodies metabolism to work efficiently, it needs proper nutrition at proper times.
In everyday life, these few seemingly simple tasks can actually be very difficult to complete. For many people it is not possible to sit down and eat a meal every 2 to 3 hours. It also may not be easy to eat a high protein meal after working out. These situations are cases where a high quality protein shake can really help keep you on track for achieving your goals.
AllMax Nutrition's HexaPro is a high quality blend of 6 different proteins that will break down over an 8 hour period in order to keep your body fed. Different proteins digest at different rates in the body, based on how easily they can be broken down into their amino acids.
- Whey Protein Isolate - Fastest Digesting - Best to Consume Post Workout
- Whey Protein Concentrate - Fast Digesting - Best Post Workout or Between Meals
- Milk Protein Isolate - Moderately Fast Digesting - Best Post Workout or Between Meals
- Milk Protein Concentrate - Moderate Digesting - Best Between Meals
- Egg Protein Isolate - Moderate to Slow Digesting - Best as a Meal Replacement
- Micellar Casein - Slow Digesting - Best as a Meal Replacement
This blend of proteins is crafted in order to allow HexaPro to be used in a number of ways. Since it has the whey proteins and milk protein isolate, it can be used post workout to provide the body with the protein it needs to repair after a tough gym session. The moderate digesting milk proteins also allow it to be very useful between meals as a fill in, when sitting down for a small portion meal isn't possible. Including a slower digesting egg protein as well as the micellar casein makes HexaPro a great option as a meal replacement or as a snack before bed.
Above and Beyond
HexaPro has a great blend of proteins, but that isn't the only thing that makes it a great product. AllMax also included a high quality fiber blend as well as digestive enzymes to help your body break down the protein, ensuring optimal absorption.
AllMax Nutrition HexaPro is a great anytime protein, that can aid in achieving your goals by making your diet stronger, while keeping it realistic.