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Fish oil is one of the most overlooked supplements on the market, and it is also one of the most beneficial supplements you can take in terms of overall health.  Fish provide healthy Omega fats into our diet, but 9 out of 10 Americans fail to meet the recommended weekly intake of fish. This means that a majority of us are deficient in critical Omega fatty acids. Supplementing with a fish oil can help to replace what isn't being provided by the diet. What makes fish oils so important though? 

The American Heart Association has shown in clinical trials that Omega 3 helps in reducing Cardiovascular Disease. Omega 3 helps to reduce bad cholesterol (LDL), as well as increase good cholesterol (HDL), and can also help reduce excess triglycerides. For these reasons a fish oil supplement can really help in keeping your heart and arteries healthy. 

 Fish oil can also help support healthy brain function. Studies have shown a link between higher amounts of Omega 3 and reduced effects of dementia, and can help improve cognitive functioning. 

New Chapter's Wholemega has a combination of Omega 3, 5, 6, 7, & 9, as well as wild Alaskan salmon oil. This is a wider range than most other fish oil supplements on the market and carries with it additional benefits. 

Omega 3 is by far the most notable essential fatty acid, but what does it actually do? EPA and DHA are the omega 3 acids found in fish oils, and are attributed to reducing the risk of heart disease, controlling cholesterol and blood pressure, as well as aiding healthy brain function. 

Omega 5 is  a non-essential fatty acid, meaning the body can create this fat without having to receive it directly from the diet. With that in mind, healthy levels of Omega 5 have shown to improve cardiovascular health, blood sugar, and can aid in maintaining a healthy weight.

 Omega 6 is another essential fatty acid, and can be obtained from vegetable oils. This fatty acid can help in reducing nerve pain, fight inflammation, and may even help reduce symptoms of ADHD. 

Omega 7, like 5 is a non-essential fatty acid, and is most commonly found in the forms Vaccenic Acid (VA) and Palmitoleic Acid (PA). This omega plays a large role in bowel regularity. Due to its powerful antioxidant properties it helps nourish healthy cells in the digestive tract.

Omega 9, another non-essential fatty acid, is usually found in the forms Oleic Acid (OA), Eicosatrienoic acid (ETE), and Erucic acid (EA). Omega 9 is linked to healthy cardiovascular function, immune function, and helping control blood sugar levels. 

New Chapter's Wholemega is able to provide this wide range of nutrients because of the purity of the fish they use. Most companies get their fish from South America, and if you remember any of the buildup prior to the 2016 Olympics in Rio, the water is very polluted. This pollution means those companies must use a heating process to kill off the bacteria in the fish, and can only use certain portions of those fish. Being sourced from wild Alaskan salmon New Chapter uses a pressing process to filter the fish oils instead of heat, which preserves beneficial acids that would otherwise be lost in the heating process. 

In the world of supplements, there are varying levels of quality, and you most definitely get what you pay for. New Chapter Wholemega is a high quality fish oil that stands above the rest. If you want to reap the benefits of taking fish oils then why not start with one of the best?