These little flowers possess a wide range of nutrients, and in a standardized form may help aid weight loss, cleanse the kidneys, and boasts detoxifying properties. They are so much more than just a weed in the middle of your lawn..
Dandelions and their roots pack in a ton of vital nutrients. The flower can actually survive for years, with the roots sometimes extending up to 15 feet underground. This allows it to pull many vital nutrients such as calcium, magnesium, potassium, iron, and sodium, as well as vitamins A, B6, C, and even K.
That's right, these "nuisance" plants may actually help with weight loss and maintenance. This can be from multiple benefits, as a diuretic (we'll get more into that later), but also studies have found dandelion can help increase insulin production from the pancreas. The increase in insulin production will help control blood sugar levels, and may assist in weight loss.
Studies have shown dandelion root to be highly diuretic, helping to eliminate toxins from the liver and kidneys. This may also help with reducing "water weight" or excess water in the body, which could be the easiest few pounds you'll lose.
Don't be mistaken, we aren't recommending you go out and start picking the yellow flowers that seem to be everywhere in the spring. Though adding a dandelion root supplement might benefit you more than you think! Below we linked a few products containing dandelion or dandelion root extract that are worth looking into.
Each capsule provides 525mg of dandelion root extract.
This is a potent diuretic combination that is led by a 1 gram dose of Dandelion root extract per serving.