Glutamine is the single most abundant amino acid found in skeletal
muscle and is heavily metabolized during intense training. Exercise
performance may be improved with glutamine supplementation because of
its ability to increase natural acid-buffering capacity and prevent
excessive ammonia production during exercise. After training, glutamine
works to accelerate recovery by increasing glycogen storage. Glutamine
supplementation can boost immune system strength during stressful
conditions, and appears to play a role in the prevention of
overtraining. Glutamine has been shown to increase growth hormone
release, making glutamine an excellent part of any fat loss or
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