SCIENCE SUPPORTS THE BENEFITS OF BRANCHED CHAIN AMINO ACIDS (BCAAS) PRIOR TO, THROUGHOUT AND AFTER TRAINING.
The group of essential amino acids that make up the BCAA pool include L-Leucine, L-Isoleucine and L-Valine. The combination of these three amino acids make up over 1/3 of all skeletal muscle in the human body, and they have been shown to play an important role in protein synthesis, and thus muscle growth, repair* and other vital cellular and hormonal functions.*
Leucine has been shown to, amongst other benefits, promote exercise performance and recovery, especially when taken at high dosages.
L-Carnitine L-Tartrate has been shown to be beneficial as a recovery promoter, where a marked reduction in muscle damage has been observed.* An increase in anabolic responses can be attributed to an increase in hormone receptor availability for binding with anabolic hormones.* This enhances the hormonal environment and promotes anabolism, resulting in an improved muscle tissue recovery rate throughout and after physical activity.*
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Citrulline Malate is highly beneficial and has been shown to influence ATP production by eliminating lactic acid and ammonia from the blood stream.* It has been shown to aid in the recycling of lactate and pyruvate within the Krebs Cycle, supplying instant and sustained energy output.* Increased Nitric Oxide (NO) levels have been shown, which may enhance hypertrophy during training while stimulating phosphocreatine recovery post-workout.*
L-Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building lean muscle and gaining strength.